Without doubt, excessive fat on the upper thighs will take a considerable effort to burn. It should be noted that the body burns fat evenly across the body, so there is rarely best exercises to lose upper thigh fat fast.
However is not impossible; there are several exercises that will speed up the fat burning process so that you can lose the weight. And before we talk about how you can lose your inner thigh fat, lets me list here the 8 main health benefits of physical activities.
HEALTH BENEFITS OF EXERCISE
- Boost your immunity
- Control your weight and boost your fitness
- Lower your risk of heart disease
- Lower your risk of type 2 diabetes and metabolic syndrome.
- Reduce your risk of some cancers
- It actually reduce fatigue and boost your hormones
- Strengthen your bones and muscles
- Boost your mental health and mood etc…
BEST 7 EXERCISES TO LOSE UPPER THIGH FAT FAST IN 7 DAYS
Therefore, here are the best 7 exercises on how to reduce thighs fat .You can start from number 1 exercise in the first day to number 7 exercise until you reach the 7th day.
1. FORWARD LUNGES
The best exercise to lose upper thigh fat next to squats, you start by standing up with your feet together. Move one foot out until your thigh is parallel to the ground, then pull it back. You can use dumbbells with this exercise for greater effect.
2. LEG CIRCLES
An easy exercise common with Pilates, you start by lying down on your back and raising one leg until it straight above you pointing at the ceiling. Rotate the leg in a small circle five times clockwise, then switch and rotate it five times counterclockwise. Repeat four times with each leg.
Lifting weights is an excellent way to help burn the fat from the body. Proper lifting adds muscles tissue which in turn burns faster. Start with small weights, keep your back straight, and lift from the floor to a standing position. You can do this exercise three times per week so the muscles can grow properly.